Power for good, not evil

I've apparently gotten quite the reputation for ruining my friends' favorite fast food items. Really, all I've done is research and find out how bad certain delicious items are--like the delicious Chipotle burrito. My usual at Chipotle (at least until I learned this information) clocked in at 1420 calories. Really, what I do is a public service... I do it for YOU people.

But, as a way to make amends, I thought I would use my research powers for good, not evil. I'll give you a couple healthy fast food selections from your (well...my) favorite restaurants.

Wendys

Instead of a Baconator combo, try a Jr. Bacon Cheeseburger, side salad with Italian dressing and medium Minute Maid Light Lemonade. The damage: a tiny 540 calories. If you can't give up fries and ditch the salad, you'll be at an acceptable, if you eat carefully for the rest of the day, 710 calories.

Taco Bell

Order your tacos "fresco style"--that's without the cheese and sour cream. A fresco style beef taco is only 150 calories. Not too shabby. Eat two and you're just a tad higher in calories than a lean cuisine. (I know you Lean Cuisine fanatics will point out the higher fat content, but here, we're just counting calories, so give me a break!)